our second childbirth class

Tuesday, May 11
This week we talked in more detail about relaxation techniques to use during different stages of labor. We practiced breathing techniques, massage, and pressure points. Our instructor had us simulate the pain of a contraction by squeezing ice in our hands. Then she had us utilize breathing techniques and massage while holding the ice to determine if the techniques helped reduce the pain. It actually did help with the pain. I'm not sure if it will help with the contractions, but its worth a try! She also told our coaches to give us 20-minute massages at least twice a week. Now Colby has to give me a massage since it is part of our homework! Just kidding! Finally, we watched an epidural video and discussed other medications for pain relief. At this point, Colby and I are planning on using natural relaxation techniques for the beginning of labor and an epidural for pain relief towards the end of labor and delivery. We ended the class with a video of a C-section. We are hoping that there will be not be any complications necessitating a C-section. However, we just pray that we will have a healthy baby! We are looking forward to next week when we will get to talk to a pediatrician.